Physical is a 6. I know what I need to do to be physically well. I have a hard time motivating myself to do so. I have a pretty good diet and have gotten back into exercising. I would estimate that within the next few weeks to months, if asked again I would give myself and 8 or a 9.
Spiritually I am an 8. I am not a religious person, but I have a great balance and outlook on life, which for my own life is how I define spirituality. To be this idea is about being open and honest, which I am to a fault.
Psychologically I am a 7. I told everything in not talking too often about what is on my mind. This is the area where I need the most work. I have been trying harder to let other people in and find positive ways to reduce my stress levels.
I think that as a goal I have to exercise more and eat a little better. In doing this I think the other areas, spiritual and psychological will improve. As with most of my plans the way for me to do this is to get my friends and family involved. By having the support of others I tend to have a much higher success rate.
